The wrist joint ijoint yakaoma inoumbwa nemajoini akawanda, anosanganisira radiocarpal joint, intercarpal joint, uye carpometacarpal joint.Nekudaro, muhupenyu hwedu hwemazuva ese, kutamba basketball, push ups, kufambisa zvinhu, uye zvichingodaro zvinogona kukonzera kukuvadzwa kujoinhi reruoko.Panguva ino, iyo wrist joint fixation tambo inova inobatsira.
1.Inogona kugadzirisa jira rechanza rakakuvara, richinyatso kudzivirira kukuvara kwechipiri kujoinhi rechanza uye kubatsira iro rakakuvara wrist joint kupora nekukurumidza.
2.Inogona kushandiswa kugadzirisa sprains munharaunda, iyo iri kunze kwechikamu chepamusoro uye yakakamurwa kuva magumo maviri.Chiratidzo chikuru ndeichi: kurwadziwa muchivoko pakushandisa simba kana kusimudza zvinhu;Pane hunyoro pane styloid process yeradius, uye yakaoma nodule inogona kunzwika.
3.Inogona kushandiswa kugadzirisa zvigunwe zvakaputsika.Kutyoka kwechigunwe chechigunwe kunogona kukonzera kurwadziwa kwemunwe, kuzvimba, uye zvimwe zviratidzo.Pachava nezviratidzo zvinorwadza zviri pachena munharaunda yemunharaunda, iyo yakabatana nebasa.Kana ikashandiswa, marwadzo acho anowedzera zvakanyanya, uye nzvimbo yekuputsika ichave yakanyanya kuputika.Mukuwedzera, zviratidzo zvakadai sekushaya chiveve kumucheto wekure kwezvigunwe, kubuda ropa kuri pachena kunoshanda uye kuputsika munharaunda yemunharaunda, uye kuoma kwekufambisa nzvimbo kunogona kuitikawo.
4.Inogona kunyatsogadzirisa marwadzo e tenosynovitis, iyo inowanzoitika chirwere uye chirwere chisingaiti.Kwenguva refu uye kukakavara kwakanyanya kwemajoini pakati pezvigunwe, chigunwe, uye wrist kunogona kutungamira mukuzvimba kwetendon uye tendon sheaths, zvichikonzera zviratidzo zvakaita sekuzvimba, kurwadziwa, uye kushomeka kwekufamba.Kana yangoonekwa, kurapwa kwakakodzera kunofanirwa kutorwa kudzivirira kuwedzera kwemamiriro acho.
Hunhu Kutanga, Kuchengetedzwa Kwakavimbiswa