Lindsey Curtis munyori wezvehutano ane makore anopfuura makumi maviri ane ruzivo rwekunyora zvinyorwa zvehutano, sainzi, uye hutano.
Laura Campedelli, PT, DPT murapi wepanyama ane ruzivo mukuchengetwa kwekukurumidzira muchipatara uye kutarisira kunze kwevana nevakuru.
Kana uine ankylosing spondylitis (AS), wakambonzwa kuti mabhureki anogona kubatsira kuderedza marwadzo ekudzokera shure uye kuchengetedza chimiro chakanaka.Kunyange zvazvo simbi yenguva pfupi inogona kutsigira musana kuti ubatsire kugadzirisa marwadzo, haisi mhinduro yenguva refu yekuderedza marwadzo kana kugadzirisa matambudziko ekugadzirisa.
Kutsvaga maturusi akakodzera ekurapa zviratidzo zveankylosing spondylitis dzimwe nguva kungaita sekutsvaga tsono muhuswa.Pane zvakawanda zvingasarudzwa;mabhureshi nemimwe midziyo inobatsira yevatauri haisi mudziyo wepasirese.Zvinogona kutora kuyedza uye kukanganisa kusvika wawana chishandiso chakanakisa pane zvaunoda.
Ichi chinyorwa chinokurukura kushandiswa kwe corsets, orthoses uye zvimwe zvinobatsira mukurapa ankylosing spondylitis.
Kusagadzikana kunorwadza shure uye kuoma, zviratidzo zvinowanzoitika zveAS, zvinowanzowedzera nekuzorora kwenguva refu kana kurara uye zvinowanzovandudza nekurovedza muviri.Kupfeka chiuno chekutsigira brace kunogona kuderedza marwadzo nekudzikisa kudzvanywa pamuzongoza (vertebrae) uye kudzikisira kufamba.Kutambanudza kunogonawo kuzorodza tsandanyama dzakasimba kudzivirira matsimba etsandanyama.
Tsvakurudzo pamusoro pekushanda kwekorsets yekurwadziwa kwepashure inosanganiswa.Chidzidzo chacho chakawana kuti kusanganiswa kwezvidzidzo zvekurovedza muviri, dzidzo yemarwadzo ekudzokera shure, uye kutsigirwa shure hakuna kuderedza marwadzo kana ichienzaniswa nekurovedza muviri uye dzidzo.
Zvisinei, kuongorora kwe2018 kwekutsvakurudza kwakawana kuti lumbar orthoses (braces) inogona kuderedza zvakanyanya marwadzo nekuvandudza basa remusana kana rakabatanidzwa nemamwe marapirwo.
Munguva yekuwedzera, AS kazhinji inokanganisa majoini e sacroiliac, ayo anobatanidza musana kune pelvis.Sezvo chirwere ichi chichifambira mberi, AS inogona kukanganisa musana wose uye kukonzera postural deformities se:
Kunyange zvazvo mabhureki achiita seanoshanda mukudzivirira kana kuderedza zvinetso zvechimiro, hapana tsvakurudzo inotsigira kushandiswa kwemashure ekudzokera shure muAS.Iyo Arthritis Foundation inokurudzira kupfeka corset kugadzirisa matambudziko echimiro ane chekuita neAS, izvo zvisingaite kana kushanda.Kudzidzira ankylosing spondylitis kunogona kubatsira kubata zviratidzo uye kugadzirisa chimiro muvanhu vane AS.
Marwadzo uye kuomarara zvinogona kuita kuti mabasa ezuva nezuva ave akaoma, kunyanya panguva yeAS flare-ups (kana nguva dzekutsva kana kuwedzera kwezviratidzo).Panzvimbo pekutambura, funga zvishandiso zvekubatsira kuderedza kusagadzikana uye kuita kuti hupenyu hwezuva nezuva hugadzirike.
Mhando dzakawanda dzemagajeti, zvishandiso uye zvimwe zvigadziri zviripo.Nzira iyo yakakunakira iwe zvinoenderana nezviratidzo zvako, mararamiro, uye zvaunoda.Kana uchangobva kuongororwa, ungasada zvishandiso izvi, asi vanhu vane AS yepamusoro vanogona kuwana maturusi aya achibatsira mukukudziridza rusununguko nekuchengetedza hupenyu hwakanaka.
Pasinei nekufambira mberi kweAS, vanhu vazhinji vanorarama hupenyu hurefu uye hunobudirira nechirwere.Nematurusi akakodzera uye rutsigiro, unogona kugarisana zvakanaka neAS.
Zviyamuro zvekufamba zvakaita seizvi zvinogona kukubatsira kufamba zviri nyore kumba, kubasa, uye munzira:
Pain management chikamu chakakosha chehupenyu kune vanhu vane ankylosing spondylitis.Pamusoro pekutora mishonga yaunopihwa nemutarisiri wako wehutano, mimwe mishonga, senge inotevera, inogona kubatsira kuderedza marwadzo emajoini nekuoma:
Mabasa ezuva nezuva anogona kunetsa paunenge uchibata neAS flares.Zvishandiso zvekubatsira zvinogona kukubatsira kuita mabasa emazuva ese nekurwadziwa kushoma, kusanganisira:
Nezvakawanda zvingasarudzwa, kutenga michina yekubatsira inogona kunetsa.Iwe unogona kuda kubvunza chiremba wako wekutanga kana chiremba webasa (OT) usati waita chero sarudzo.Vanogona kuongorora zviratidzo zvako uye kukubatsira kuwana maturusi akakodzera pane zvaunoda.
Aids, maturusi, uye magajeti zvinogonawo kudhura.Kunyange isingadhuri ankylosing spondylitis aids inogona kukurumidza kuzvibhadhara ivo paunoda.Neraki, kune nzira dzinoverengeka dzekukubatsira kubhadhara mari, kusanganisira:
Ankylosing spondylitis (AS) chirwere chinoputika chearthritis chinoratidzwa nekurwadziwa kwemusana uye kuoma.Sezvo chirwere ichi chichifambira mberi, AS inogona kutungamirira kumusana wakaoma sekyphosis (humpback) kana bamboo musana.
Vamwe vanhu vane AS vanopfeka brace kuderedza marwadzo kana kuchengetedza chimiro chakanaka.Zvisinei, corset haisi mhinduro yenguva refu yekuderedza marwadzo kana kugadzirisa matambudziko ekugadzirisa.
Zviratidzo zveAS zvinogona kuita kuti zviome kana kutotadza kuita mabasa emazuva ese.Aids, maturusi, uye magajeti zvinogona kukubatsira kushanda kubasa, kumba, uye pakufamba.Zvishandiso izvi zvakagadzirirwa kubvisa marwadzo uye / kana kutsigira kurongeka kwakakodzera kwemusana kubatsira vanhu vane AS kugara vakazvimiririra uye kurarama hupenyu hwakanaka.
Inishuwarenzi yehutano, zvirongwa zvehurumende uye rubatsiro zvinogona kubatsira kubhadhara michina kuti ive nechokwadi chekuti maturusi anowanikwa kune avo vanoada.
Mimwe miitiro inogona kuita kuti ankylosing spondylitis zviratidzo zviwedzere: kusvuta, kudya zvakagadzikiswa, kusamira zvakanaka, mararamiro ekugara, kusagadzikana kusingaperi, uye kushaya hope.Kuita sarudzo dzemararamiro ane hutano uye kutevedzera zano remutapi wako wehutano kunogona kubatsira kubata zviratidzo uye kunonoka kufambira mberi kwechirwere.
Haasi munhu wese ane ankylosing spondylitis anoda wiricheya, madondoro, kana zvimwe zvinobatsira kufamba kuti afambe.AS inobata munhu wese zvakasiyana.Kunyange zvazvo zviratidzo zvakananga zvakadai semarwadzo ekudzokera shure zvinowanzoonekwa kune vanhu vane AS, kuoma kwechiratidzo uye kuremara kunosiyana pamunhu nemunhu.
Ankylosing spondylitis haisi kutyisidzira upenyu, uye vanhu vane AS vane tarisiro yehupenyu yakajairika.Sezvo chirwere ichi chichifambira mberi, zvimwe zvinetso zvehutano zvinogona kukura, zvakadai sechirwere chemwoyo uye chirwere checerebrovascular (midziyo yeropa muuropi), iyo inogona kuwedzera ngozi yekufa.
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Nguva yekutumira: Chivabvu-06-2023